Remember who You Are

Mamaki Tea Circle

 The Grounded Soul Wellness

Thursday, May  5:30–7:00 PM

I’ll be returning from a deeply powerful time in the islands, and I want to share a piece of what was felt and received there.

This month we’ll be working with the magic of the islands, sitting with mamaki—a plant known for its ability to nourish, ground, and gently support the nervous system.

There is a different kind of rhythm to this medicine.

One that asks you to slow your body down enough to actually feel it.

We’ll gather, sip the tea, and let the experience unfold in a way that feels natural and unforced.

Paired with simple essential oil work and quiet reflection, this circle is about reconnecting—to your body, your breath, and your own internal pace.

Come sit with me. 

 $44 please contact me for payment options

Spots are Limited

Friday May 8th 10:00-3:00 PM

There’s a version of you that exists outside of everything you carry.

Outside of roles, expectations, and the constant doing.

She’s quieter.

More grounded.

More free.

And she’s still there.

 I’m guiding a small group up Cat Mountain for a Free to Be Me Day—a moderately challenging 4-mile hike, held with intention, space, and care.

This isn’t about hiking fast or pushing yourself.

It’s about moving with your body, breathing deeper, and remembering what it feels like to just be.

We’ll walk through forest in silence on the way up, share moments of connection, and at the summit, take in the beauty of Lake George—maybe even a daring photo or two—before sitting together to enjoy lunch and simply exist in the moment.

I’ll be holding the container for the entire experience, so you don’t have to think, lead, or plan… just arrive.

Lunch is provided (fruit + hummus or tuna sandwich), and you’ll receive a small tea to take home for evening reflection.

$55

Limited spots available

If you feel the pull, trust it.

You can  reserve your spot  here:

https://ca957e4a-9db9-450e-91e0-2665d7461669.paylinks.godaddy.com/744fce0a-bcb8-4bf7-9d8a-0d7

Come as you are.

Leave a little more yourself !

Please wear appropriate footwear. Dress with layers and plan for the weather. Bring a back pack and plenty of water. Snacks and whatever else you need for a mini adventure in the woods.

May 11th | 6–8 pm

Saha Yoga, Ballston Spa| $66

An introductory, hands-on class exploring sound and vibration as a tool for nervous system support, grounding, and energetic balance.

Tuning forks create gentle frequencies that help bring the body and energy field back into harmony. In this class, you’ll learn how to safely and effectively use them for relaxation, clarity, and connection.

Open to yoga teachers, massage therapists, energy workers, and beginners.

THIS IS NOT A CERTIFICATION TRAINING.

This is a foundational experience designed to help you begin working with tuning forks in a practical and embodied way.

You’ll learn:

• How tuning forks work

• Basic techniques for grounding and relaxation

• How sound supports the nervous system

• Simple partner practice

A complimentary Grounded Soul Wellness Tea  will be provided to enhance your experience.

No experience necessary.

What to bring:

 Journal & water

Tuning forks provided. Bring your own if you have them.

Register Today Here: https://ca957e4a-9db9-450e-91e0-2665d7461669.paylinks.godaddy.com/f18c81c1-421c-49b2-a233-19d

Saturday & Sunday, May 16 & 17, 2026 | 9:00 AM–5:00 PM

Beginner + Intermediate Levels

EARLY BIRD PRICING

Energy Exchange: • Day One (Beginner) • Day Two (intermediate) : $333

 Both Days: $620 (save $46)

 Optional Sunset Kayak: $22 per evening
(Core IET training value is $260/day. The immersion container, location, and integration experiences make up the remainder.)

This two-day immersion is a progressive journey into Integrated Energy  

For anyone feeling called to healing work — no experience required.

You will learn:
• What IET is and how it works
• Grounding, protection, and safe energetic practice
• The full IET hand placement system
• How to gently clear emotional patterns and stored energy
• How to hold space with confidence and care
• Hands-on practice with guidance
Day Two — Depth & Mastery (Intermediate Level)
Sunday, May 17 | 8 Hours

For those who have completed Day One (or previously trained).
You will deepen into:
• Intuitive tracking and energetic refinement
• Advanced emotional and energetic clearing
• Strengthening your intuitive channel
• Working with deeper patterns and stored trauma
• Holding stronger processes safely
• Extended practice + feedback
Daily Flow (Both Days)
• Optional morning mini yoga to open + ground
• Full IET training day (hands-on learning + practice)
• Lunch break to nourish and integrate
• Closing integration circle
Optional Sunset Kayak each evening on Galway Lake

Location: A private lakeside setting at Galway Lake, NY, surrounded by trees, water, and quiet.
Registration, Deposit & Cancellation Policy : To reserve your space, a $111 non-refundable deposit per day is required.
Your spot is not held until the deposit is received.
The remaining balance is due no later than 7 days before the class.
Cancellations
• More than 7 days before the event:
Your deposit may be transferred to a future class (one time).
• Within 7 days of the event:
Deposit is non-refundable and non-transferable.
• No-shows or same-day cancellations:
Full payment is required.

This policy allows me to honor the space, the group, and the preparation that goes into holding this container.

This Immersion is for You if:
• You feel called to healing work
• You want to trust your hands and intuition
• You’re ready to deepen your practice
• You crave sacred space + community

Spots are limited to keep this container intimate. Please contact Jennifer today to reserve your spot 518.709.6648

For ONLY ONE DAY: CLICK BELOW TO PAY

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FOR BOTH DAYS: CLICK BELOW TO PAY

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 Sunday  May 31, 2026 | 10:00 AM–4:00 PM

Yoga, Hiking & Reflection Day Retreat
with Jennifer of The Grounded Soul Wellness
and Sara Martin

A Journey Home to Yourself

Join us for a day on the mountain—moving our bodies, breathing deeply, and remembering the quiet wisdom that nature offers when we slow down long enough to listen.
Together we will hike the trail up Overlook Mountain, pausing along the way to stretch, breathe, and settle into the rhythm of the forest.
Part of the hike will be held in gentle silence, giving you space to reflect, notice the land beneath your feet, and reconnect with yourself.
At a special place on the mountain we will share lunch, move through light yoga, and sit together in conversation and reflection before making our way back down the trail.

Meet at the trailhead near the prayer flags at 10:00 AM
We expect to return to the parking area around 4:00 PM, depending on our pace and time spent on the mountain.

Where :Overlook Mountain Trailhead
353 Meads Mountain Rd
Woodstock, NY 12498

About one hour south of Albany

This is a moderately challenging 5-mile round trip hike with elevation. We will move at a mindful pace and take breaks as needed, but please research the trail beforehand to ensure it feels supportive for your body:

https://hikethehudsonvalley.com/hikes/overlook-mountain/

Along the Way 

• Gentle stretching and grounding to begin our day
• Guided meditation
• A silent portion of the hike for personal reflection
• A shared mountaintop lunch
• Light yoga and conversation in community
• Time to connect with others on the hike back down

Food & Nourishment

We will provide simple, nourishing foods to enjoy on the mountain:

• Fresh fruit
• Sugar-free and gluten-free energy balls
• Hummus, sprouts, and veggie sandwiches

If you have specific dietary needs, please bring anything additional that will support you.

A Small Gift for the Journey Home Before we part ways, you will receive a refreshing tea to take home with you.
That evening, when the day has settled and the mountain is still in your bones, brew your tea and take a few quiet moments to reflect on what the trail revealed to you.

Investment $88

Space will be intentionally limited to keep the experience intimate.

Reserve Your Hike Here: https://venmo.com/u/Sara-Martin108

Friday, Saturday & Sunday  June 26, 27, & 28

I am beyond grateful, humbled and excited to announce I will be here with my offerings for a magical weekend under the summer Strawberry Moon with an incredible group of humans. Will You join us? Visit the website today to get your tickets to this magickal event!

Moon Bloom: A Prayer for Balance

An immersive gathering of art, spirit, and community — guided by the cycles of the moon and the rhythm of the earth.

Rooted in the values of reciprocity, remembrance, and reverence, Moon Bloom is a ceremonial arts festival honoring the return of balance between the divine feminine and the divine masculine — the sun and the moon, the giving and the receiving, the seen and the unseen.

This gathering is a prayer in motion — a space to remember the feminine ways of creation, intuition, and care, held and supported by the strength and presence of the masculine. Together, they form the harmony our world is longing to return to.

Through music, movement, workshops, art installations, storytelling, and ceremony, we gather to celebrate the sacred cycles that sustain life. Each experience is designed to nurture connection — to self, to one another, and to the living earth beneath our feet.

 Moon Bloom is an immersive weekend experience, complete with camping and on-site accommodations, nourishing meal plans, and a curated selection of local artisans, healers, and food vendors. Whether you rest beneath the stars or join us for the day, you’ll be held in a space of community, creativity, and renewal.

Moon Bloom is family-friendly, welcoming all generations to share in the magic. Our thoughtfully designed Kids’ Zone offers art, storytelling, and nature-based play — nurturing wonder, imagination, and connection to the land. Children are not just guests here — they are part of the prayer.

Come to listen. Come to dance. Come to remember.
Here, we bloom under the moonlight — together.

Friday March 13th 5:30-7:00 pm

Energy Exchange: $44

 **This is event is replacing my regular Sip and Scent for March*

We will gather for Sacred Feminine Rising, a tea ritual and womb anointing experience.

We will sip a deep red Venus tea of rose, hibiscus, tulsi, and a whisper of mugwort. We will gently explore the mother wound, the places we learned to shrink, the ways we disconnected from our bodies just to survive.

I have prepared a womb oil infused with rose, clary sage, bergamot, and patchouli. This is not a craft night. This is ritual. You will anoint yourself with intention. You will place your hands on your lower belly and whisper back to your body what it has always known.

If you feel the fire moving in you,
if you are ready to root into your body,
if you are ready to reclaim what was never meant to be feared,
come sit in circle.
*No need to have any previous experience or workshops
 

** Please plan to arrive 15 minutes prior to start time to settle in.

 Pre-Registration Required text 518.709.6648

 Please plan accordingly, no refunds given 3 days prior to workshop. Of course emergencies, weather, and sickness are TBH

Kali Rising™ is a four-hour somatic ritual space for those ready to release what they’ve been carrying in their bodies — the places where they learned to shrink, hold back, or stay quiet in order to survive.

This offering blends breathwork, nervous-system awareness, self-touch, subtle movement, and symbolic ritual to support embodied release and reclamation. The work is slow, grounded, and trauma-aware, with choice and pacing at the center.

Inspired by Kali Ma as an archetype of fierce compassion and liberation, this space is not about destruction or overwhelm. It is about clarity, discernment, and returning home to yourself.

Participants leave feeling more grounded, clear, and embodied — not cracked open, but integrated.

Pre-registration required. Please text or call 518.709.6648

We are excited to announce that this event will be held at the Sage's Circle in Glenville.

Please plan accordingly, no refunds given 3 days prior to workshop. Of course emergencies, weather, and sickness are TBH

RESERVE YOUR SPOT TODAY! 

CLICK BELOW

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 Step into a sacred space of connection, self-discovery, and heart-opening practices.

This immersive class invites you to explore the art of sacred relationship—within yourself, with others, and with the Divine.

Through guided rituals, journaling, partner practices, crystals, aromatherapy, and nature-based ceremony, you will learn how to nurture love that is rooted, radiant, and soul-aligned. Together, we will weave a container of healing and transformation, where you can release old patterns and embody new ways of relating from your highest self.

What You’ll Experience:

• Sacred circle and community connection
• Self-love and soul-nourishing practices
• Rituals with earth, water, and plant allies
• Journaling prompts & guided reflections
• Partner and group exercises to deepen intimacy and trust
• Crystals, oils, and ceremony to anchor your journey

Whether you come alone or with a partner, you will leave with new tools, deeper clarity, and a renewed sense of love’s sacred power.

Join us in New York’s Capital Region for this powerful offering.

Awaken the roots of love, spread the wings of your spirit, and step into your highest relationships. 

Late Spring 2026